Do you ever feel like you're struggling to hold everything together? Are you feeling unfulfilled, unsure or overwhelmed by life? Maybe you've never really spoken to anyone about how you're feeling, or you're not sure your problems are “big enough” - or small enough - for therapy.
Perhaps difficult relationships, life changes or other painful experiences have left you lacking in confidence or struggling to relate to those around you. You might feel unheard or unappreciated, but not really sure what you would say if someone were to listen.